Book Your First Free 30-Minute Appointment Today

Let’s meet up. After a short, focused meeting, I’ll send you my 30+ page downloadable PDF — 7 Steps To Rebuild After Cancer.

Inside you’ll find helpful food lists, practical eating strategies, gentle exercises, detox tips and mindset tools to support your recovery. Begin rebuilding now!

You don’t have to figure this out alone. Let’s map your next steps—free 30-minute call

Hi, I’m Tina—an Integrative Health Practitioner and holistic cancer coach. I help women feel safer, steadier, and stronger with nutrition, detox, lifestyle, and mindset support. On this call, we’ll clarify your priorities and outline simple next steps

Book Your Free 30-Minute Call

Confidential • No pressure • Personalized

  • Integrative approach: nutrition, detox pathways, stress relief, sleep, gentle movement

  • Supportive, non-judgmental coaching—I walk beside you

  • For all paths: complementary to both conventional and alternative care

  • Special focus: post-treatment recovery and prevention of recurrence

If you’re a woman navigating life after cancer—or actively in care—and you want:

  • Clarity on food, supplements, and what to do now

  • Safer, non-toxic lifestyle swaps that feel doable

  • Support to rebuild energy, sleep, and resilience

  • A compassionate partner to personalize a plan with you

What we’ll cover in 30-minutes:

  • A short history: where you are now + your goals

  • The biggest 1-2 obstacles in your day-to-day

  • Quick wins you can start with this week

  • Whether 1:1 support or a mini-course is a fit - only if you want it

You will leave with at least 3 clear action items. No pressure to sign up

  • Choose a time

    pick a time slot that works for you

  • Complete a brief pre-call form

    so we use our time well

  • Meet on Zoom or Phone

    caring, practical guidance + next steps

Book Now

My gentle-but-thorough method

  • A Self-Guided RESET (foundation) Rest & Restore • Eliminate Toxins • Soothe Stress • Eat to Heal • Trust your body’s wisdom

    Outcome: Calm the system, reduce load, feel steadier

  • A 1:1 Personal Program NOURISH (rebuild) Nutrition that heals • Optimize detox pathways • Unwind Stress • Rest as Medicine • Integrate movement • Strengthen immunity • Honor your body’s needs

    Outcome: Rebuild energy and resilience with a personalized plan.

What we can talk about

Food that support recovery & longevity

Smart supplements (quality, dosing when to pause

Safer product swaps (home, skincare, fragrance)

Gentle movements to rebuild energy safely

Sleep and stress routines that actively fit your life

Lab testing options (at-home) and when they help

How to talk to your care team & track your progress

Book Now