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      <image:title>Recipes - Dragon Fruit Chia Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Tahini Miso Dressing - Make it stand out</image:title>
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      <image:title>blogs - Am I In Menopause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blogs - Am I In Menopause - Estrogen dominance</image:title>
      <image:caption>During perimenopause progesterone production starts to decline and estrogen production may be erratic . This may lead to estrogen dominance, meaning your levels of estrogen in the body exceed the levels of progesterone, even though at times your estrogen may be quite low. Again, it is the ratio that determines estrogen dominance in your body. This hormonal imbalance can lead to various symptoms such as irregular periods, bloating, breast tenderness, mood swings, fatigue, and weight gain.</image:caption>
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      <image:title>blogs - I’m In Perimenopause - Do I Still Need To Use Contraception? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blogs - Getting More Sleep In Menopause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blogs - Getting More Sleep In Menopause - Make your bed</image:title>
      <image:caption>I know it sounds crazy but according to a poll by National Sleep Foundation people who make their beds in the morning are 19% more likely to have a good nights sleep.</image:caption>
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      <image:title>blogs - The 9 Top Supplements for Menopause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blogs - The 9 Top Supplements for Menopause - 1) Omega-3 Fatty Acids: These can reduce inflammation, alleviating joint pain. They also work to improve mood and restore structural integrity to brain cells.</image:title>
      <image:caption>Studies show it can halve the frequency of hot flushes. It also lubricates the body in general, therefore helping with vaginal dryness. Omega-3 acids increase bone mineral content and produces healthier stronger bones. It also has a triglyceride-lowering effect, lowering the risk of heat disease. Many practitioners recommend a bare minimum of 1/g a day. Find your levels with an at-home lab test.</image:caption>
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      <image:title>blogs - The 9 Top Supplements for Menopause - 6. Magnesium Keeps bones strong and prevents osteoporosis. May help with sleep, depression, anxiety, hot flushes and heart health</image:title>
      <image:caption>Food sources of magnesium: Pumpkin and chia seeds, almonds, cashews, leafy greens, soy products, peanut butter, brown rice, salmon, dark chocolate, avocados, legumes, tofu, whole grains, and bananas Find your levels with an at-home lab test.</image:caption>
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      <image:title>Detox Blogs - How to Prepare For Your Detox - Make it stand out</image:title>
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      <image:title>Detox Blogs - What to Expect During the Detox</image:title>
      <image:caption>So you’re considering doing the detox but are maybe feeling nervous or hesitant because you don’t know what to expect or aren’t sure you’ll be able to finish it.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Detox Blogs - How to Maximize Your Detox Experience - Walk after your meals:</image:title>
      <image:caption>It doesn’t have to be a long walk; aim for at least 10 minutes.   Walking, especially after dinner, helps support digestion and lower blood sugar and is one of the best habits you can work into your long-term life.</image:caption>
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      <image:title>All Things Womens's Health - Cold Plunging and Women - This does not mean you cannot receive the benefits of a cold plunge, you may just need to choose a milder therapy such as: Cool walk outside without a jacket Cold shower Cold face plunge Cold plunge with water temp no colder than 55F.</image:title>
      <image:caption>These milder therapies may still illicit the same benefits of cold plunging, increased alertness, as well as elevated dopamine and norepinephrine.  Giving you a boost and revival without over stressing the endocrine system.</image:caption>
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      <image:title>Cancer Prevention - Scanxiety:  8 Gentle Ways to Calm Anxiety While Waiting for Cancer Test Results - Make it stand out</image:title>
      <image:caption>When the waiting feels heavy</image:caption>
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      <image:title>Cancer Prevention - Scanxiety:  8 Gentle Ways to Calm Anxiety While Waiting for Cancer Test Results</image:title>
      <image:caption>This in-between time is not easy—but it can also be a place where you deepen your connection with yourself, your body, and your support system.</image:caption>
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      <image:title>Cancer Prevention - The Power of Nutrition in Preventing &amp;amp; Reversing Cancer</image:title>
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      <image:title>Cancer Prevention - The Power of Nutrition in Preventing &amp;amp; Reversing Cancer</image:title>
      <image:caption>Every bite is an opportunity to nourish your body, support your healing and say “yes” to the life you want.</image:caption>
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      <image:title>Cancer Prevention - How I’m Rebuilding Strength &amp;amp; Resilience - One Habit at a Time</image:title>
      <image:caption>If you’re in recovery, in prevention mode, or simply ready to feel strong in your body again - this is for you. Below, I’m sharing the daily habits I’m using to rebuild my strength and support my body from the inside out. These practices are simple, yet powerful. And you can begin today.</image:caption>
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      <image:title>Cancer Prevention - How I’m Rebuilding Strength &amp;amp; Resilience - One Habit at a Time</image:title>
      <image:caption>I used to think I had to push hard to feel strong. Now, I know that movement should be about rebuilding- not depleting.</image:caption>
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      <image:title>Cancer Prevention - The Mindset Shifts That Support Healing After Cancer - Make it stand out</image:title>
      <image:caption>When you hear the word cancer, your mind naturally goes into overdrive - fear, grief, overwhelm, uncertainty. It’s not just a physical journey. It’s a deeply emotional and mental one too.</image:caption>
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      <image:title>Cancer Prevention - The Mindset Shifts That Support Healing After Cancer</image:title>
      <image:caption>Your body is not the enemy. It’s your greatest ally in healing.</image:caption>
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