1 TB tahini paste
1 TB Avocado oil
1 TB Rice wine vinegar
1 TB mirin
1 TB grated fresh ginger
1 tsp toasted sesame oil
juice of 1/2 a lemon
1 Clove Garlic
1/2 tsp salt
1 Bunch of Kale
1/2 head of cabbage
1/2 cup rough chopped cashews
Using the “S-blade” mix first 9 ingredients in a food processor. Change the blade to the “slicing blade” and process kale and cabbage.
Pour the kale mixture into a bowl and toss with the chopped cashews.
Hi, I’m Tina Simpson, an Integrative Health Practitioner, certified personal trainer, and holistic cancer coach.
After twenty years in the fitness and wellness industry — and my own journey through colorectal cancer — I’ve learned that healing is about more than treatment or quick fixes. It’s about listening to your body, uncovering the root causes, and rebuilding from the inside out.
At Living Well by Tina, I help women restore balance, rebuild energy, and feel confident in their bodies again through functional nutrition, gentle detoxification, and lifestyle support. My programs blend science-backed strategies with compassion, guiding women through hormonal changes, post-cancer recovery, and long-term wellness.
Whether you’re rebuilding after illness or rebalancing your hormones, I’ll walk beside you every step of the way — helping you rebuild softly and recover strongly.
