1 can of coconut milk
2 cups Ripple (plant-based milk substitute). Any milk will work.
1/2 tsp vanilla
2 Tb maple syrup
1 packet frozen dragon fruit puree
1/2 cup + 2 Tb chia seeds
Blend coconut milk, Ripple, vanilla, syrup and dragon fruit in a blender until thoroughly mixed. Stir in chia seeds and refrigerate.
May be divided into small containers.
Stir pudding a couple times within the first hour of refrigeration in order to prevent clumping. Let sit overnight.
Hi, I’m Tina Simpson, an Integrative Health Practitioner, certified personal trainer, and holistic cancer coach.
After twenty years in the fitness and wellness industry — and my own journey through colorectal cancer — I’ve learned that healing is about more than treatment or quick fixes. It’s about listening to your body, uncovering the root causes, and rebuilding from the inside out.
At Living Well by Tina, I help women restore balance, rebuild energy, and feel confident in their bodies again through functional nutrition, gentle detoxification, and lifestyle support. My programs blend science-backed strategies with compassion, guiding women through hormonal changes, post-cancer recovery, and long-term wellness.
Whether you’re rebuilding after illness or rebalancing your hormones, I’ll walk beside you every step of the way — helping you rebuild softly and recover strongly.
