Dragon Fruit Chia Pudding

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1 can of coconut milk

2 cups Ripple (plant-based milk substitute). Any milk will work.

1/2 tsp vanilla

2 Tb maple syrup

1 packet frozen dragon fruit puree

1/2 cup + 2 Tb chia seeds

Blend coconut milk, Ripple, vanilla, syrup and dragon fruit in a blender until thoroughly mixed.  Stir in chia seeds and refrigerate.  

May be divided into small containers.  

Stir pudding a couple times within the first hour of refrigeration in order to prevent clumping.  Let sit overnight.

Tina Simpson, IHP

Integrative Health Practitioner helping menopausal women rebalance their lives, through diet, nutrition, at-home lab testing and hormone balancing.

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